Õhuvõimlemise treeningud

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Õhuvõimlemise treeningud.
Juhendaja Jimmi Blary (Prantsusmaa)
Ainult 10ndast jaanuarist 10nda veebruarini Läänemaal (Haapsalu).
Sobib nii suurtele kui kui väikestele ning füüsiline ettevalmistus pole oluline.
Kui te unistate mõnest uuest tunnetusest, kus saab end proovida uues valdkonnas või lihtsalt parandada oma füüsilist vormi, siis pange end kirja meie õhuvõimlemis kursusele.
Täpsema info ja treeningute ajakava leiate Facebook grupis

Õppetunnid on saadaval Mykolayiv Vene kooli gümnaasiumis

Klassi ajakava.

Esmaspäev 17.30 kuni 18.30 lastegrupp ja 18-30 kuni 19.30 täiskasvanute grupp

Neljapäev 17.30 kuni 18.30 lastegrupp ja 18-30 kuni 19.30 täiskasvanute grupp

Jõgeva Kultuurikeskus 10. juuni kell 18:00

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+3182Teadaanne. Ootame Teid meie interaktiivne komöödia show kogu perele. Osta piletid siin

Анонс. Ждём вас на наше интерактивное комедийное шоу для всей семьи. Купить билет здесь


Anna Kodak And Oliver Zsilak

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Artist genre: contortion, contortion with hula hoop, juggler, adagio, comic act

Country of residence: Hungary

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Back somersault from the place

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The starting position and jump are the same as in the above temperature.
Performance. Pupil jumps up, slightly deflecting body back, grouped, throws her head back, causing the body gets the rotational movement makes coup in the air and came to his feet with her hands raised

Заднее с места

Arab wheel with a jump and a run

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Performance. Having made a small run-up valset , a student jumping up , rebounding
left foot , slightly raising his shoulders , throwing elbows and pushing hands to his chest. Due to the movement of his right foot from the bottom up that followed at a push and a sharp jerk chest down student goes into the rack upside down . Taking his hands from his chest , the student puts the hand straight to the floor as they are put in the performance of the Arab wheel in length , but not one after the other, and at the same time . With the resulting inertia of flapping leg and chest jerk , bending at the waist , the student comes to his feet.

Арабское с прыжка  и с разбега


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Curbet consists of two parts. The first part – the transition from the feet to the hands, the second part – the transition from hand to foot. The second part – the transition from hand to foot – should be studied first, since it is less complex and, in addition, includes a component to some other acrobatic exercises.

The second part of curvet .
Performance. Apprentice with a push becomes a handstand . Designating a handstand , it slightly lowers the entire rack ( ie, the body with the feet ) , as though he would go with her ??to the floor. Then , a little prognuv body at the waist and both legs bent at the knees, he abruptly straightens the leg at the same time repelled by direct hands on the floor and slightly bending your body gets to his feet with their hands up .

Note . On learning of this exercise, you should pay particular attention .


The first part of curbet .
Original position. Standing, hands free, stress-free omitted at the seams , legs slightly apart , feet parallel .
 Disciple making small squat while taking out his hands before him ,
slightly lifting your heels off the floor. Free stroke unstrained hands down for himself, at the same time dramatically tilting the body down , a sharp jerk of both legs straight student puts his hands on the floor and goes into a handstand .
Notes. 1. Note the swing arms ( for myself ) when the hand is tilted down body rise as high as possible , and at a push to reach for a body in the rack.
2 . Hands on the floor to put in place the initial position of the feet .
Coming in a handstand , the student performs the second part of curbet described above. When connecting both parts in one movement turns full curvet . Full curvet is an independent exercise and is usually performed at a pace several times.
Exercise on unlearns Lounge